Tips to make your goals achievable (or, at least, increase your probability of success) 1) Write YOUR GOALS Down And Share Them According to the research by Dr. Gail Mathews, at Dominica University, her studies show that if you write your goals down, you increase your probability of achieving them by 44%. If you share them, you increase…

It was May 2019, I was travelling as usual across the world because of the nature of my work. At that time, I’ve been already “all-in” the biohacking-paleo-keto movement which I did start following 4 years earlier. In between flights, biding my time in one of the airports, the cover…

One of the most common answers when asked: “What do you want in life?” is “I just want to be happy”. Loud and clear, indeed. But when questioned about the strategy to reach the real happiness, the “How”, then the majority of the people start listing set of “things”, pretty…

It was 2017. Moved to UAE after approx 4 years spent in Houston, TX. Yes, you’re right making calculations: I did join the “America’s Fattest City” at the right time. To get fat. In 2020, Houston has fortunately lost its first place, ranking below the 25th, and I lost my…

The title may be the motto of the Los Angeles Police Department since 1955 [1], but Mother Nature has embedded its concept into humans way beyond that date. Our body is, in fact, protecting us from any threat, at the same time serving us in the most effective way in…

Let’s face it, making changes in our lives is not easy. Sometimes we quit before even starting a new resolution, on other occasions we eventually manage to reach some results (i.e. “yes! I quit smoking”) that time reveals later to be only temporary (i.e. …